You are a
and a while,
do not drown
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
Get that rest, folks! Science says so.
A BAC of .1 % is considerably more pleasant.
This book (or was it this one?) had a chapter on sleep. According to some study somewhere, kids who got less sleep over just one week dropped significantly in IQ scores. (Apparently though, in the same book, there’s a study where kids’ IQ scores were raised after they received an M&M for every right answer so maybe it’s the IQ test that’s flawed.)
I stood in front of a mirror today.
These things were way harder than they should have been.